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19, 2021 · If you are trying to lose those extra pounds by walking, 10k steps or more might be a good idea. Keep an eye on your step counter if you sit a lot on a daily basis. Also, it is better to move few times a day for a shorter time than do the one long 15k steps walk in the morning and spend the rest of the day laying in bed!

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diet and pole walking, lost 75 pounds in a rather short time. I’m now 70 and hiking with an occasional backpacking trip. Twelve years ago I gook a treadmill test and maxed it. The doctor finally just shut the machine off and said I blew off many 40 year olds.

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